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A Family for Everyone : Therians, Otherkins, humans, starseeds, and shifters
C.O.R. Theory and Container Theory
I came up with a couple of theories to try and help you p-shift. My first theory is the C.O.R.
(prounonced core) theory. It stands for Create Observe React. Nearly evrything we do follows
this theory. Now on to the more helpful of the two, my container theory is this :
What do you truly look like ? Sure you can say anything but if you truly think you are just a personality or spirit inside, a sort of body "container" (hence the name).
Now when you P-Shift just think of yourself or spirit simply changing containers from a human one to an animal one therefore you can relate it to a liquid changing containers something you see every day.